Blue Jays’ Winter Camp #2
What to expect: Swing Mechanics: Foundation, Balance, Rhythm Efficient energy transfer
Mental preparation and Hitting Approach, Opposite field hitting, Hitting with two strikes, Off speed pitch hitting, Pre-and post-swing metrics, Hitting: video analysis, and recommendations
Hitting stations include mostly overhand batting practice, live At-bats, and various other live hitting challenges Base Running with Leads, Steals, etc.
Infield mechanics, reps, rhythm, communication, turns Outfield play- routes, positions, jumps, footwork Throwing: Routines, Long Toss, Efficiency, Pitching - command, velocity, pitch types, grips & more Pitching - video analysis, and recommendations Catcher Skills - receiving, blocking, throwing & more Mental Performance training Recovery protocols/routines
For Rep-minded players 10 - 13+ years old (i.e. players that have played Rep baseball or are interesting in try-outing in 2019)
January 10 - March 2, 2019 (8 weeks)
At Home Run Sports (14820 112 Avenue NW) Thursdays and Saturdays and St.FX Gym #3 (9240 - 163 Street NW) on Sundays
Cost: $350 (Family with two players $650)
Only 15 spots available per age category!
Instructors: CJ Jayasekera, Technical Director; Jamie Wilson, Technical Director; Sam Siddall, ex-College player/AAA Performance Coach; Tyler Dietrich, AAA Performance Coach