CAMP - 2018 WINTER/STRENGTH AND CONDITIONING


Camp Options:

Blue Jays’ Winter Camp #1

What to expect: Swing Mechanics: Foundation, Balance, Rhythm Hand-eye coordination, Energy transfer, Mental preparation and Hitting Approach Opposite field hitting, Hitting with two strikes, Off speed pitch hitting, Pre-and post-swing metrics, Hitting: video analysis, and recommendations, Hitting stations include mostly overhand batting practice, live At-bats, and various other live hitting challenges 

For Rep-minded players 10 - 13+ years old (i.e. players that have played Rep baseball or are interesting in try-outing in 2019)

October 25 - December 16, 2018 (8 weeks)

  • 10-12 years old - Thursdays 5:30pm-7pm at Home Run Sports; Sundays 10am-11:30am at St. FX Sports Centre Gym #3
  • 13+ years old - Thursdays 7pm-8:30pm at Home Run Sports; Sundays 11:30am-1pm at St. FX Sports Centre Gym #3

Home Run Sports (14820 112 Avenue NW)  St. FX Sports Centre (9240-163 Street NW)

Cost: $300 (Family with two players $550)

Only 15 spots available per age category!

Instructors: CJ Jayasekera, Technical Director; Jamie Wilson, Technical Director; Sam Siddall, ex-College player/AAA Performance Coach; Tyler Dietrich, AAA Performance Coach 

 

Blue Jays’ Winter Camp #2

What to expect: Swing Mechanics: Foundation, Balance, Rhythm Efficient energy transfer

Mental preparation and Hitting Approach, Opposite field hitting, Hitting with two strikes, Off speed pitch hitting, Pre-and post-swing metrics, Hitting: video analysis, and recommendations
Hitting stations include mostly overhand batting practice, live At-bats, and various other live hitting challenges Base Running with Leads, Steals, etc.
Infield mechanics, reps, rhythm, communication, turns Outfield play- routes, positions, jumps, footwork Throwing: Routines, Long Toss, Efficiency, Pitching - command, velocity, pitch types, grips & more Pitching - video analysis, and recommendations Catcher Skills - receiving, blocking, throwing & more Mental Performance training Recovery protocols/routines 

For Rep-minded players 10 - 13+ years old (i.e. players that have played Rep baseball or are interesting in try-outing in 2019)

January 10 - March 2, 2019 (8 weeks)

  • 10-12 years old - Thursdays 5:30pm-7pm, Saturdays 10am-11:30am, Sundays 10am-11:30am
  • 13+ years old - Thursdays 7pm-8:30pm, Saturdays 11:30am-1pm, Sundays 11:30am-1pm

At Home Run Sports (14820 112 Avenue NW) Thursdays and Saturdays and St.FX Gym #3 (9240 - 163 Street NW) on Sundays

Cost: $350 (Family with two players $650)

Only 15 spots available per age category!

Instructors: CJ Jayasekera, Technical Director; Jamie Wilson, Technical Director; Sam Siddall, ex-College player/AAA Performance Coach; Tyler Dietrich, AAA Performance Coach

 

Strength and Conditioning Camp

The GOALS of our Strength & Conditioning Program are as follows: 

  • Train to increase athletic performance. 
  • Train to reduce the likelihood of injuries during competition. 
  • To improve self-confidence and promote lifelong, positive & active lifestyle habits.

Monday October 22, 2018 - March 1, 2019 (Break from Dec 21-Jan 6)

  • All Age Groups - Mondays, Tuesdays and Fridays 7pm-8pm

At ATHX Performance Centre (18019 - 111 Avenue NW)

Cost: $1000

ALL-INCLUSIVE - SIGN UP FOR ALL THREE CAMPS FOR $1500 - SAVE $150

 

NOTE: 

Family with 2 Players: 

  • Please select “Package Selection” carefully.
  • 1st Player pays in Full the “Family of 2” price (Camp #1 $550, Camp #2  $650).
  • 2nd Player pays $0 but still needs to be registered in proper division (i.e. 10-12 years old or 13 and older). 
  • If you require assistance please contact registrar Candace Klein at registrar@sjpbaseball.ca

All-Inclusive Package:

  • Please select “Strength & Conditioning” package first.
  • Pay in Full or Payments the $1500 all-inclusive price.
  • Continue to register child in both camps in appropriate division (i.e. 10-12 years old or 13 and older), selecting $0 All-inclusive package.
  • If you require assistance please contact registrar Candace Klein at registrar@sjpbaseball.ca 

REGISTER HERE 

To be removed from our mailing list, go to: https://www.rampinteractive.com/registration/v3/removeemail.aspx?c=6c7f8c4f94d7

 

Advertise on our page! Contact: marketing@sjpbaseball.ca

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